Wednesday, June 22, 2011

Buffetting : Rec 2

25/5/2011


Total Body Water % : 62.8%( up by 2%)
Muscle mass: 76.5kg( up by 2.7kg)
Physique Rating: 6(same)
Fat %: 14.2%(down up 2.7%)
Bone Mass: 4.1kg( up by0.1kg)
Visceral fat rating : 9(same)
Metabolic age: 16( down by 1 year)

22/6/2011



Total Body Water % : 65.0%( up by 2.2%)
Muscle mass: 77.6kg( up by 1.1kg)
Physique Rating: 6(same)
Fat %: 11.2%(down by 3.0%)
Bone Mass: 4.2kg( up by 0.1kg)
Visceral fat rating : 7(down by 2*yay!*)
Metabolic age: 16(forgot to check, assume the same)

Supposed to do this weekly, but june was pretty hectic, though at one point my Fat % went up to 15.4% when I freaked out.

And now its back to this rate, hopefully the visceral can go to like 5 in another month. Don't wanna keep those spare tyres for the rest of my life.

Again my bone mass grew, I think the sensor had some problem, unless my bone sedimentation comes even faster than I thought!

Arthritis???!!

8 comments:

  1. @Aziana: haha there's a in body scanner in my house dowh!

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  2. WA! one month 3% fat gone?! @@ teach me wei~

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  3. @vin: i don't know how true is that, but memang my waist gone down by 2 inches la. How? Go gym la! Mon, Thurs, Sat badminton 2 hours, Tues,Fri, Sun body pump+jog 11.5 hours. Wednesday rest. That was my regime lol. But you so SKINNY di! You look great as it is! Just go tone up ni!

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  4. bone mass is good wat. prevent osteoporosis...

    in arthritis there's destruction jor.

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  5. @medie: but i'm not certain lor... cause my knees are really weak. i do squats my leg will shiver.

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  6. do more squats lor. ur leg shiver cuz ur quads not strong enough. if it's strong enough, pair up with ur core muscles, squats should be easy peasy.

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  7. @medie: okay, i should do more then. my knees hurt after squats

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