Buffetting : Judging

We judge people. That's our nature.

Unless you have already achieved the highest state of mindfulness, and you see nothing but the reality, without judging.

We judge people by their looks, size, skin color, food taken,sexuality, jobs, courses, and so much more.

And today before Combat when I was getting the dog food, I accidentally spotted a familiar figure.

Ah the instructor.

Wait, there's something else which is not right.

Oh, smoker.

Bummer. It's like instantly my respect level for him just dropped for 9 to like, 3.

I kept on questioning why did he even choose to smoke?

There's so much other stuffs to go to when you are frustrated than SMOKE. Workout!

Sex!

Food!

Work!

Movies!

But smoke? You can do better than that.

It have been instilled in me that, smoking is not good. Definitely a no no for any  future mate of mine to seek refuge in smoking, drugs or alcohol. Alcohol are for fun times, not when you are down.

The least you could do is to stay sane when you are down without alcohol to cloud your head.

So back to the instructor. Well, I still enjoyed his class.

And later on after the class, I've decided to wipe it off my head. Smoker or not, its not like we are going to be close friends or something.

As long as he instructs well, its fine I guess.

The first step into adulthood, professionalism line drawing.

Buffetting : Body Combat!

Rejoined Gorden with his body combat class again today after 4 months hiatus.

Of course the crowd doesn't remember me, I've only been there ONCE.

Anyway, I hope this routine can go on cause the class rocked.

At least I don't feel as hostile.

Yay Body Combat!

I know I've not updated on the Zoo Taiping Practical yet, but gimme some time. It's going to be up soon, and I better get it done before Monash starts.


PS: Another argument over vet doesn't earn as much as physician/surgeon bla bla bla.

My life, or yours? Or you just have the insecurity that I wouldn't be able to earn and feed you?
I'm renouncing anyway, the money I'd earn might as well fund the facilities.

Buffetting : Rec 2

25/5/2011


Total Body Water % : 62.8%( up by 2%)
Muscle mass: 76.5kg( up by 2.7kg)
Physique Rating: 6(same)
Fat %: 14.2%(down up 2.7%)
Bone Mass: 4.1kg( up by0.1kg)
Visceral fat rating : 9(same)
Metabolic age: 16( down by 1 year)

22/6/2011



Total Body Water % : 65.0%( up by 2.2%)
Muscle mass: 77.6kg( up by 1.1kg)
Physique Rating: 6(same)
Fat %: 11.2%(down by 3.0%)
Bone Mass: 4.2kg( up by 0.1kg)
Visceral fat rating : 7(down by 2*yay!*)
Metabolic age: 16(forgot to check, assume the same)

Supposed to do this weekly, but june was pretty hectic, though at one point my Fat % went up to 15.4% when I freaked out.

And now its back to this rate, hopefully the visceral can go to like 5 in another month. Don't wanna keep those spare tyres for the rest of my life.

Again my bone mass grew, I think the sensor had some problem, unless my bone sedimentation comes even faster than I thought!

Arthritis???!!

Buffetting : Bad gym day

I was supposed to hit the CF in Pyramid for pump class today.

Yet, due to some circumstances, class were canceled and members were asked to go for their sessions in other clubs.

What circumstances?

Leakage.

When I mean leakage I mean HUGE leakage.

Seriously, its like the whole gyms was flooded with H2O and they had to use the pump class boards as bridges so that they don't slip under their leather shoes(for the workers).

What makes matters worse?

A Chinese(literally from China) lady hit the grill when she was hitting the exit, and was furiously wanting to complain about the matter.

The supervisor was like "look she obviously can see the grill right? It hit her right in the face,not on the head. She has got to be blind enough to walk RIGHT INTO IT,"

Statement agreed.

What's more, the snobbish attitude and weird Chinese-wanna-be-American accent puts her even in a more hateful bubble, even I as the eavesdropper couldn't take it a fellow Malaysian. *Yes S, its you. We Malaysians gotta stick together!*

The storm didn't end there.

After a few more minutes a guy came out form the gym center and told us another lady fell down and broke her arm, and is in dire need of support.

I quickly suggested they take the cane in the decor pile and break into 2 as support system for the broken arm.

Well they took the advice, and the rest is really up to imagination.

Went back home, hit the branch in Subang parade.

It's definitely bigger with better equipments, but I like the service in Pyramid better, at least they are nicer, and the shower in Pyramid is 10 times better than Parade's .

Taller shower, Stronger pump, HOT WATER.

A guy needs his hot water for a full gym sensation okay!

Overall, I think i like Pyramid more. But Parade have more room more privacy, cause its bigger.

Sorry about the lack of pic. I took some, but blogger's bitchy mode is on and I can't post'em.

Adios~

Buffetting : Rec

Think what you think but this is a much more permanent and convenient way to record my body check regime.

17/5/2011

Total Body Water % : 60.9%
Muscle mass: 73.8kg
Physique Rating: 6
Fat %: 16.9%
Bone Mass: 4.0kg
Visceral fat rating : 9
Metabolic age: 17

25/5/2011


Total Body Water % : 62.8%( up by 2%)
Muscle mass: 76.5kg( up by 2.7kg)
Physique Rating: 6(same)
Fat %: 14.2%(down up 2.7%)
Bone Mass: 4.1kg( up by0.1kg)
Visceral fat rating : 9(same)
Metabolic age: 16( down by 1 year)


Pretty much an improvement, but it should never stop here.

Somehow I still ain't able to lose the blob around the waist, time to hit more yogurt, have been a lil lazy to whip them up lately.

Weird, my bone mass actually increased by 100g, do i still have the ability to grow??!!! Yes yes taller means longer look which is = less roundification!

What ever, call me a freak but this is how I rock~